Hadley, Dates, Pitted, Deglet Noor
✓
Dates41 g

Calories in 1 dates (41 g)
119.1 calories, 0 from fat
 
Carbs
30.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hadley, Dates, Pitted, Deglet Noor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Hadley, Dates, Pitted, Deglet Noor contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hadley, Dates, Pitted, Deglet Noor

Serving Size: dates (41g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 25.4 g 84.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 238.3 mg 6.8%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.1 mg 0.8%