Hai Yang, Wild Sole Fillets, Boneless Skinless
✓
Fillet100 g

Calories in 1 fillet (100 g)
70 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hai Yang, Wild Sole Fillets, Boneless Skinless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Hai Yang, Wild Sole Fillets, Boneless Skinless contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
18%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hai Yang, Wild Sole Fillets, Boneless Skinless

Serving Size: fillet (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 55 mg 18.3%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.7 mg 17.7%