Hain, Breakfast Bars, Country Apple
✓
Bar40 g

Calories in 1 bar (40 g)
140.7 calories, 22.5 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hain, Breakfast Bars, Country Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Hain, Breakfast Bars, Country Apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(46.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hain, Breakfast Bars, Country Apple

Serving Size: bar (40g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110.6 mg 4.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 1256.3 IU 25.1%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%