Hake, Goujons -- fish fingers/sticks
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Serving150 g

Calories in 1 Serving (150 g)
345 calories, 148.5 from fat
 
Carbs
27 g
 
Proteins
18 g
 
Fat
16.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hake, Goujons -- fish fingers/sticks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Hake, Goujons -- fish fingers/sticks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
6%
Fiber
25%
Fat
43%
Saturated Fat
14%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hake, Goujons -- fish fingers/sticks

Serving Size: Serving (150g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 8.7 g 43.3%
Cholesterol 43.3 mg 14.4%
Sodium 836.5 mg 34.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 576.9 IU 11.5%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 216.3 mg 21.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 2.1 mg 14.1%