Haldiram's Crackers, Crisp, Nut Cracker
✓
Cup35 g

Calories in 1 cup (35 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Haldiram's Crackers, Crisp, Nut Cracker has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (596306.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Haldiram's Crackers, Crisp, Nut Cracker contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(596306.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haldiram's Crackers, Crisp, Nut Cracker

Serving Size: cup (35g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.7 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 87.5 mg 4375%
Vitamin B12 146 mcg 2432.5%
Vitamin C 2100 mg 3500%
Vitamin D 3.1 mcg 0.8%
Vitamin E 15.6 mg 51.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 350 mg 10%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%