Ham & Sharp Cheddar on Marathon Bread
✓
Serving213 g

Calories in 1 Serving (213 g)
440 calories, 180 from fat
 
Carbs
37 g
 
Proteins
27 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Sharp Cheddar on Marathon Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Ham & Sharp Cheddar on Marathon Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
24%
Fiber
31%
Fat
35%
Saturated Fat
18%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Sharp Cheddar on Marathon Bread

Serving Size: Serving (213g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.2 mcg 69.2%
Vitamin C 6 mg 10%
Vitamin D 227.9 mcg 57%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 2290 mg 229%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 1014.3 mg 101.4%
Selenium (Se) 119.3 mcg 170.4%
Zinc (Zn) 4.9 mg 32.7%