Ham or pork with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Pork Chop With Gravy117 g

Calories in 1 cup (244 g)
290.4 calories, 108.9 from fat
 
Carbs
6.7 g
 
Proteins
35.9 g
 
Fat
12.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Ham or pork with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
1%
Fiber
19%
Fat
22%
Saturated Fat
37%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 4.4 g 21.9%
Cholesterol 112.2 mg 37.4%
Sodium 646.6 mg 26.9%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.7%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.7 mg 1.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.5 mg 13.4%
Phosphorus (P) 353.8 mg 35.4%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 4 mg 26.7%