Ham or pork with stuffing (mixture)
✓
Cup200 g
✓
Stuffed Pork Chop155 g

Calories in 1 stuffed pork chop (155 g)
275.9 calories, 72.9 from fat
 
Carbs
24.1 g
 
Proteins
25.1 g
 
Fat
8.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with stuffing (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Ham or pork with stuffing (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
20%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham or pork with stuffing (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with stuffing (mixture)

Serving Size: stuffed pork chop (155g)

* Amount Per Serving
Calories 275.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.7 g 13.7%
Cholesterol 60.5 mg 20.2%
Sodium 1143.9 mg 47.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 41.9 mg 4.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.6 mg 12%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 2.5 mg 16.5%