Hambúrguer de ervilha
✓
Unidade91 g

Calories in 1 Unidade (91 g)
148.4 calories, 62.1 from fat
 
Carbs
13.4 g
 
Proteins
10.2 g
 
Fat
6.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hambúrguer de ervilha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hambúrguer de ervilha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
36%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hambúrguer de ervilha

Serving Size: Unidade (91g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 114.7 mg 4.8%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 1.9 mcg 32%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 239.6 mg 6.8%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.3 mg 15.6%