Hamburg and macaroni & cheese
✓
Family358 g

Calories in 1 Family (358 g)
1166.2 calories, 120.6 from fat
 
Carbs
144.1 g
 
Proteins
56.3 g
 
Fat
13.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburg and macaroni & cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Hamburg and macaroni & cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
48%
Carbs
32%
Fiber
21%
Fat
17%
Saturated Fat
32%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
389 min
155 min
292 min
466 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburg and macaroni & cheese

Serving Size: Family (358g)

* Amount Per Serving
Calories 1166.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 3.4 g 16.9%
Cholesterol 94.5 mg 31.5%
Sodium 1716.2 mg 71.5%
Total Carbohydrate 144.1 g 48%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 56.3 g 112.5%
 
Vitamins
Vitamin A 1201.1 IU 24%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.9 mcg 64.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 240.2 mg 24%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 9.3 mg 51.8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 555.8 mg 15.9%
Phosphorus (P) 279.5 mg 28%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 8.1 mg 54.1%