Hamburger Helper Beef Stroganoff
✓
Cup256 g
✓
Package, Prepared1408 g

Calories in 1 package, prepared (1408 g)
1802.2 calories, 876.6 from fat
 
Carbs
121.5 g
 
Proteins
107.6 g
 
Fat
97.4 g
 
Sat. Fat
35.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Beef Stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Hamburger Helper Beef Stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
215%
Protein
41%
Carbs
39%
Fiber
150%
Fat
175%
Saturated Fat
136%
Cholesterol
190%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger Helper Beef Stroganoff Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Beef Stroganoff

Serving Size: package, prepared (1408g)

* Amount Per Serving
Calories 1802.2 cal
Calories from Fat 876.6 cal
% Daily Value
Total Fat 97.4 g 149.9%
Saturated Fat 35.1 g 175.4%
Cholesterol 408.3 mg 136.1%
Sodium 4561.9 mg 190.1%
Total Carbohydrate 121.5 g 40.5%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 0 g 0%
Protein 107.6 g 215.1%
 
Vitamins
Vitamin A 1173.3 IU 23.5%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 4.1 mcg 68%
Vitamin C 5.6 mg 9.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 84.5 mcg 105.6%
 
Minerals
Calcium (Ca) 422.4 mg 42.2%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 13.1 mg 72.8%
Magnesium (Mg) 197.1 mg 49.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2097.9 mg 59.9%
Phosphorus (P) 1379.8 mg 138%
Selenium (Se) 185.9 mcg 265.5%
Zinc (Zn) 19.4 mg 129.5%