Hamburger, Regular, Single Patty, With Condiments
✓
Sandwich106 g

Calories in 1 sandwich (106 g)
273.5 calories, 96.3 from fat
 
Carbs
30.5 g
 
Proteins
13.9 g
 
Fat
10.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, Regular, Single Patty, With Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Hamburger, Regular, Single Patty, With Condiments contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
8%
Fiber
16%
Fat
21%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, Regular, Single Patty, With Condiments

Serving Size: sandwich (106g)

* Amount Per Serving
Calories 273.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.2 g 21.2%
Cholesterol 30.7 mg 10.2%
Sodium 520.5 mg 21.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 2.2 mg 14.6%