Handi Snacks Cookie Sticks 'N Creme Dip, Oreo, Snack Packs
✓
Serving28 g

Calories in 1 Serving (28 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Handi Snacks Cookie Sticks 'N Creme Dip, Oreo, Snack Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Handi Snacks Cookie Sticks 'N Creme Dip, Oreo, Snack Packs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi Snacks Cookie Sticks 'N Creme Dip, Oreo, Snack Packs

Serving Size: Serving (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%