Hannah's French Toast
✓
Slice178 g

Calories in 1 Slice (178 g)
345.4 calories, 82.8 from fat
 
Carbs
49.7 g
 
Proteins
18 g
 
Fat
9.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hannah's French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hannah's French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
14%
Fiber
14%
Fat
12%
Saturated Fat
64%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannah's French Toast

Serving Size: Slice (178g)

* Amount Per Serving
Calories 345.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 191 mg 63.7%
Sodium 459.2 mg 19.1%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 396.7 IU 7.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 66 mcg 16.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 87.3 mg 8.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 263.2 mg 7.5%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 1.7 mg 11.1%