Hans', Italian Mild, Hans' Raw Sausages/Chicken
✓
Link113 g

Calories in 1 link (113 g)
190 calories, 81 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Italian Mild, Hans' Raw Sausages/Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hans', Italian Mild, Hans' Raw Sausages/Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
5%
Fiber
14%
Fat
13%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Italian Mild, Hans' Raw Sausages/Chicken

Serving Size: link (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.1 mg 13.7%