Hans Kissle Company, Chicken 'N Broccoli Calzone, Glazed Chicken Wing Section
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Calzone113 g

Calories in 1 calzone (113 g)
259.3 calories, 89.1 from fat
 
Carbs
29.9 g
 
Proteins
14 g
 
Fat
9.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hans Kissle Company, Chicken 'N Broccoli Calzone, Glazed Chicken Wing Section has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hans Kissle Company, Chicken 'N Broccoli Calzone, Glazed Chicken Wing Section contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
8%
Fiber
15%
Fat
18%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans Kissle Company, Chicken 'N Broccoli Calzone, Glazed Chicken Wing Section

Serving Size: calzone (113g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 34.9 mg 11.6%
Sodium 468.7 mg 19.5%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 18 mg 29.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.6 mg 10.6%