Hans', Sharp Cheddar, Hans' Cheese Spreads
✓
Tsp31 g

Calories in 1 tsp (31 g)
100 calories, 63 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Sharp Cheddar, Hans' Cheese Spreads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Hans', Sharp Cheddar, Hans' Cheese Spreads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
9%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Sharp Cheddar, Hans' Cheese Spreads

Serving Size: tsp (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 26 mg 8.7%
Sodium 200 mg 8.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 33.2 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 120.9 mg 12.1%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.7 mg 4.8%