Happy Farms, Colby Jack Cheese, Finely Shredded
✓
Cup28 g
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Serving100 g
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Cup28 g
✓
Cup28 g
✓
Cup28 g

Calories in 1 serving (100 g)
392.9 calories, 288.9 from fat
 
Carbs
3.6 g
 
Proteins
25 g
 
Fat
32.1 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Happy Farms, Colby Jack Cheese, Finely Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength) and Copper (stimulates the brain).
  • Happy Farms, Colby Jack Cheese, Finely Shredded contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
50%
Fat
89%
Saturated Fat
36%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Happy Farms, Colby Jack Cheese, Finely Shredded

Serving Size: serving (100g)

* Amount Per Serving
Calories 392.9 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.5%
Saturated Fat 17.9 g 89.3%
Cholesterol 107.1 mg 35.7%
Sodium 642.9 mg 26.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 62 mcg 15.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%