Happy Farms, Colby Jack Cheese, Finely Shredded
✓
Cup28 g
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Serving100 g
✓
Cup28 g
✓
Cup28 g
✓
Cup28 g

Calories in 1 serving (100 g)
392.9 calories, 288.9 from fat
 
Carbs
3.6 g
 
Proteins
25 g
 
Fat
32.1 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Happy Farms, Colby Jack Cheese, Finely Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength) and Copper (helps balance blood cholesterol levels).
  • Happy Farms, Colby Jack Cheese, Finely Shredded contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
50%
Fat
89%
Saturated Fat
36%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Happy Farms, Colby Jack Cheese, Finely Shredded

Serving Size: serving (100g)

* Amount Per Serving
Calories 392.9 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.5%
Saturated Fat 17.9 g 89.3%
Cholesterol 107.1 mg 35.7%
Sodium 642.9 mg 26.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 62 mcg 15.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%