Hardee's, Big Country Breakfast Platter Country Steak, Knorr Soups

Serving412 g


Calories in 1 serving (412 g)
1150 calories, 612 from fat
 
Carbs
98 g
 
Proteins
36 g
 
Fat
68 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Big Country Breakfast Platter Country Steak, Knorr Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Hardee's, Big Country Breakfast Platter Country Steak, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
33%
Carbs
16%
Fiber
105%
Fat
80%
Saturated Fat
152%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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460 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Big Country Breakfast Platter Country Steak, Knorr Soups

Serving Size: serving (412g)

* Amount Per Serving
Calories 1150 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 16 g 79.9%
Cholesterol 455 mg 151.7%
Sodium 2260 mg 94.2%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 659.2 mg 65.9%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 185.4 mg 46.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 968.2 mg 27.7%
Phosphorus (P) 440.8 mg 44.1%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3.2 mg 21.4%