Hardee's, Country Steak, Soups/Vegetarian
✓
Serving71 g

Calories in 1 serving (71 g)
240 calories, 162 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Country Steak, Soups/Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Hardee's, Country Steak, Soups/Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
17%
Fiber
28%
Fat
25%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Country Steak, Soups/Vegetarian

Serving Size: serving (71g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 5.9 mg 39.4%