Hardee's, Mashed Potatoes, Sides
✓
Small Serving142 g

Calories in 1 small serving (142 g)
90 calories, 18 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Mashed Potatoes, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Hardee's, Mashed Potatoes, Sides contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Mashed Potatoes, Sides

Serving Size: small serving (142g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 260.6 IU 5.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 78.2 mg 130.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.1 mg 5.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 286.6 mg 8.2%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%