Haribo Gold-Bears Gummi Candy, Original
✓
Serving39 g

Calories in 1 Serving (39 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Haribo Gold-Bears Gummi Candy, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Haribo Gold-Bears Gummi Candy, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haribo Gold-Bears Gummi Candy, Original

Serving Size: Serving (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.8%
Sugars (Added) 14.8 g 49.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1462.5 IU 29.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.7 mg 11.5%