Haribo Gold-Bears Gummi Candy, Original
✓
Serving39 g

Calories in 1 Serving (39 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Haribo Gold-Bears Gummi Candy, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Haribo Gold-Bears Gummi Candy, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haribo Gold-Bears Gummi Candy, Original

Serving Size: Serving (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.8%
Sugars (Added) 14.8 g 49.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1462.5 IU 29.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.7 mg 11.5%