Harris Ranch, Bell Peppers, Stuffed with Seasoned Ground Beef, with Marinara
✓
Oz198 g

Calories in 1 oz (198 g)
240 calories, 117.9 from fat
 
Carbs
14.1 g
 
Proteins
17 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Ranch, Bell Peppers, Stuffed with Seasoned Ground Beef, with Marinara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Harris Ranch, Bell Peppers, Stuffed with Seasoned Ground Beef, with Marinara contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Ranch, Bell Peppers, Stuffed with Seasoned Ground Beef, with Marinara

Serving Size: oz (198g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5 g 24.8%
Cholesterol 55 mg 18.3%
Sodium 410.1 mg 17.1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.6 mg 9.7%
Phosphorus (P) 176.2 mg 17.6%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.4 mg 9.4%