Harry Ramsden's, Chips, Microwave, Cooked
✓
Oz28 g

Calories in 1 oz (28 g)
61.9 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Harry Ramsden's, Chips, Microwave, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Harry Ramsden's, Chips, Microwave, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry Ramsden's, Chips, Microwave, Cooked

Serving Size: oz (28g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.2 g 5.8%
Cholesterol 5.8 mg 1.9%
Sodium 28.8 mg 1.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 4.8 g 15.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.8%