Harry's, Brioche au Chocolat, 1.2% Fat
✓
Slices56 g

Calories in 1 slices (56 g)
211 calories, 81 from fat
 
Carbs
27 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's, Brioche au Chocolat, 1.2% Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Harry's, Brioche au Chocolat, 1.2% Fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
14%
Fat
26%
Saturated Fat
14%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's, Brioche au Chocolat, 1.2% Fat

Serving Size: slices (56g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 41.4 mg 13.8%
Sodium 0.4 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 14.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.8%