Harvest Morn, Instant Oats, Instant Porridge
✓
Pot57 g

Calories in 1 pot (57 g)
215 calories, 23.4 from fat
 
Carbs
38.6 g
 
Proteins
7.6 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Morn, Instant Oats, Instant Porridge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Harvest Morn, Instant Oats, Instant Porridge contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Morn, Instant Oats, Instant Porridge

Serving Size: pot (57g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 7.7 mg 2.6%
Sodium 100 mg 4.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3 g 12%
Sugars (Added) 9.7 g 32.3%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%