Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g

Calories in 1 can (10.75 oz) (305 g)
192.2 calories, 41.4 from fat
 
Carbs
24.7 g
 
Proteins
13.6 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
20%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial

Serving Size: can (10.75 oz) (305g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 12.2 mg 4.1%
Sodium 1924.6 mg 80.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 9467.2 IU 189.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 420.9 mg 12%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.8 mg 25%