Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 can (10.75 oz), prepared (593 g)
183.8 calories, 40.5 from fat
 
Carbs
24.1 g
 
Proteins
13.2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
19%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Soup, Vegetable Beef, Prepared With Equal Volume Water, Commercial

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10.1%
Cholesterol 11.9 mg 4%
Sodium 1879.8 mg 78.3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 9203.4 IU 184.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0.7 mg 37.1%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 3.7 mg 24.5%