Harvest Sensations, Kale Salad Kit, with Sesame Vinaigrette Dressing
✓
Cup78 g

Calories in 1 cup (78 g)
65 calories, 36 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Sensations, Kale Salad Kit, with Sesame Vinaigrette Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (269.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Harvest Sensations, Kale Salad Kit, with Sesame Vinaigrette Dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(269.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Sensations, Kale Salad Kit, with Sesame Vinaigrette Dressing

Serving Size: cup (78g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 69 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 7051.2 IU 141%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 50.4 mg 84%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 469.8 mcg 587.3%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 26.5 mg 2.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.1%