Harvey's, Sapotes, (Marmalade Plum), Hans' Raw Sausages/Chicken
✓
Fruit Without Refuse225 g

Calories in 1 fruit without refuse (225 g)
301.5 calories, 12.6 from fat
 
Carbs
76 g
 
Proteins
4.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Sapotes, (Marmalade Plum), Hans' Raw Sausages/Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Harvey's, Sapotes, (Marmalade Plum), Hans' Raw Sausages/Chicken contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Sapotes, (Marmalade Plum), Hans' Raw Sausages/Chicken

Serving Size: fruit without refuse (225g)

* Amount Per Serving
Calories 301.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22.5 mg 0.9%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 922.5 IU 18.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 87.8 mg 8.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 774 mg 22.1%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%