How many calories in Hatfield Bologna, Ring?

110 calories per oz (56 g.) Hatfield Bologna, Ring has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Hatfield Bologna, Ring?

2 g. of carbs (0.7%DV) per oz (56 g.)

How much protein in Hatfield Bologna, Ring?

9 g. of protein (18%DV) per oz (56 g.)

How much fiber in Hatfield Bologna, Ring?

0 g. of fiber (0%DV) per oz (56 g.)

How much saturated fat in Hatfield Bologna, Ring?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in Hatfield Bologna, Ring?

7 g. fat (10.8%DV) per oz (56 g.)

How much sodium in Hatfield Bologna, Ring?

420 g. sodium (17.5%DV) per oz (56 g.)

Hatfield Bologna, Ring Nutrition Information

Hatfield Bologna, Ring has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health). Hatfield Bologna, Ring contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Hatfield Bologna, Ring?

0 grams of sugar (0%DV) per oz (56 g.)

How much sugar in Hatfield Bologna, Ring?

0 grams of sugar (0%DV) per oz (56 g.)

Hatfield Bologna, Ring

✓

56 g

Calories in 1 oz (56 g)

110 calories, 63 from fat

Carbs

2 g

Proteins

9 g

Fat

7 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Hatfield Bologna, Ring has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
Hatfield Bologna, Ring contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

1% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

12% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		110 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2.5 g	12.5%
Cholesterol		35 mg	11.7%
Sodium		420 mg	17.5%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	89 mg	2.5%
	Phosphorus (P)	47.6 mg	4.8%
	Selenium (Se)	16.8 mcg	24%
	Zinc (Zn)	1.4 mg	9.5%

Hatfield Bologna, Ring

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts