Hatfield, Breakfast Ham Slices, Breakfast Sausage
✓
Oz84 g

Calories in 1 oz (84 g)
140 calories, 45 from fat
 
Carbs
3 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hatfield, Breakfast Ham Slices, Breakfast Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Hatfield, Breakfast Ham Slices, Breakfast Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(51.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hatfield, Breakfast Ham Slices, Breakfast Sausage

Serving Size: oz (84g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 4.6 mcg 77%
Vitamin C 1.2 mg 2%
Vitamin D 640.9 mcg 160.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 148.3 mg 14.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 241.9 mg 6.9%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.8 mg 5.6%