Hatfield Ham, Boneless, Steak
✓
Oz84 g

Calories in 1 oz (84 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hatfield Ham, Boneless, Steak has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hatfield Ham, Boneless, Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
25%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hatfield Ham, Boneless, Steak

Serving Size: oz (84g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.1%
Saturated Fat 2 g 9.9%
Cholesterol 75.1 mg 25%
Sodium 1512 mg 63%
Total Carbohydrate 0 g 17.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 51%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 4.2 mg 210%
Vitamin B12 25.2 mcg 420%
Vitamin C 50.4 mg 84%
Vitamin D 840 mcg 210%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 1.3 mg 63%
Iron (Fe) 15.8 mg 87.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 338.3 mg 9.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 12.6 mg 84%