Hatfield, Ham Off The Bone, Deli/Smoked & Cooked Ham

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Oz

56 g

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• Hatfield, Ham Off The Bone, Deli/Smoked & Cooked Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Hatfield, Ham Off The Bone, Deli/Smoked & Cooked Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (12.8 %/cal)

Medium Density (0.5 %/g)

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20% Protein

1% Carbs

1% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

20% Sodium

0%

Added Sugar

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