Hawaiian Host, Macadamias, Dry Roasted with Sea Salt
✓
Cup31 g

Calories in 1 cup (31 g)
219.3 calories, 188.1 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
20.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Macadamias, Dry Roasted with Sea Salt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Hawaiian Host, Macadamias, Dry Roasted with Sea Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Macadamias, Dry Roasted with Sea Salt

Serving Size: cup (31g)

* Amount Per Serving
Calories 219.3 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 59.8 mg 2.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 142.4 mg 4.1%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1 mg 6.4%