Health Valley, 99% Fat Free Medium Turkey Chili with Beans, Chilis
✓
Cup240 g

Calories in 1 cup (240 g)
220 calories, 27 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, 99% Fat Free Medium Turkey Chili with Beans, Chilis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Health Valley, 99% Fat Free Medium Turkey Chili with Beans, Chilis contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, 99% Fat Free Medium Turkey Chili with Beans, Chilis

Serving Size: cup (240g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 1.3 mg 8.6%