Health Valley, No Salt Added Organic Minestone Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
90.3 calories, 17.1 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, No Salt Added Organic Minestone Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Health Valley, No Salt Added Organic Minestone Soup, Soups contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, No Salt Added Organic Minestone Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.1 mg 2.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 2004.8 IU 40.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 39.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.6 mg 9.2%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.4%