Health Valley, Organic Chunky Tomato Soup (No Salt Added), Soups
✓
Cup213 g

Calories in 1 cup (213 g)
100.3 calories, 23.4 from fat
 
Carbs
19 g
 
Proteins
1.9 g
 
Fat
2.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Chunky Tomato Soup (No Salt Added), Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Health Valley, Organic Chunky Tomato Soup (No Salt Added), Soups contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Chunky Tomato Soup (No Salt Added), Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.1 mg 1.7%
Sodium 60.1 mg 2.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 501.2 IU 10%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 18.1 mg 30.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.4%