Health Warrior, Chia Seeds, Whole
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
60 calories, 45 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Warrior, Chia Seeds, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Health Warrior, Chia Seeds, Whole does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(81.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
24%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Warrior, Chia Seeds, Whole

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 390.6 IU 7.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 18.8 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 9.4 mg 0.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.9 mg 6%