Healthworks, Goji Berries, Certified Organic
✓
G28 g
✓
Ounce28 g

Calories in 1 ounce (28 g)
108.6 calories, 9 from fat
 
Carbs
24.7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthworks, Goji Berries, Certified Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Healthworks, Goji Berries, Certified Organic contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthworks, Goji Berries, Certified Organic

Serving Size: ounce (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 128.4 mg 5.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.6 g 42%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 4938.4 IU 98.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 11.9 mg 19.8%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 49.4 mg 4.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5.3%