Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz
✓
Healthy Choice Meal (8.5 Oz)241 g
✓
Weight Watchers Meal (10 Oz)283 g
✓
Lean Cuisine Meal (9.25 Oz)262 g

Calories in 1 Lean Cuisine meal (9.25 oz) (262 g)
169.8 calories, 4.5 from fat
 
Carbs
19.8 g
 
Proteins
15.1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
11%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz

Serving Size: Lean Cuisine meal (9.25 oz) (262g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 33 mg 11%
Sodium 528.2 mg 22%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.7 mg 19.1%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 1.3 mg 8.4%