Healthy Choice, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

249 g

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• Healthy Choice, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
• Healthy Choice, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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143% Protein

0% Carbs

0% Fiber

80% Fat

102%

Saturated Fat

86% Cholesterol

5% Sodium

0%

Added Sugar

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