Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest
✓
Meal292 g

Calories in 1 meal (292 g)
250 calories, 45 from fat
 
Carbs
30.1 g
 
Proteins
19.9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (467.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(467.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest

Serving Size: meal (292g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Cholesterol 35 mg 11.7%
Sodium 520.1 mg 21.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 1.2 mg 58%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 111.3 mg 5567.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 630.1 mg 18%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.9 mg 12.4%