Healthy Choice Cafe Steamers Orange Zest Chicken, Sweet & Spicy
✓
Serving269 g

Calories in 1 Serving (269 g)
320 calories, 45 from fat
 
Carbs
49 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Orange Zest Chicken, Sweet & Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Healthy Choice Cafe Steamers Orange Zest Chicken, Sweet & Spicy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Orange Zest Chicken, Sweet & Spicy

Serving Size: Serving (269g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750.5 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11.3%