Healthy Choice, Cafe Steamers Steak, Grilled Whiskey
✓
Meal269 g

Calories in 1 meal (269 g)
290 calories, 36 from fat
 
Carbs
47.1 g
 
Proteins
15.9 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Steak, Grilled Whiskey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (237.1%/cal) - a good source of Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Healthy Choice, Cafe Steamers Steak, Grilled Whiskey contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(237.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
20%
Fiber
6%
Fat
8%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Steak, Grilled Whiskey

Serving Size: meal (269g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 35 mg 11.7%
Sodium 479.9 mg 20%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 63.9 mg 3196%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 1240.1 mg 35.4%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2.6 mg 17.3%