Healthy Choice Cafe Steamers Whiskey Steak
✓
Grams100 g

Calories in 1 grams (100 g)
107.7 calories, 13.5 from fat
 
Carbs
17.5 g
 
Proteins
5.9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Whiskey Steak has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Healthy Choice Cafe Steamers Whiskey Steak contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Whiskey Steak

Serving Size: grams (100g)

* Amount Per Serving
Calories 107.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 13 mg 4.3%
Sodium 178.2 mg 7.4%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 74.5 IU 1.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.6%