Healthy Choice, Chicken Cantonese
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 54 from fat
 
Carbs
27 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Cantonese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Healthy Choice, Chicken Cantonese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
17%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Cantonese

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 2.5 mcg 42%
Vitamin C 6 mg 10%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.8 mg 18.9%