Healthy Choice, Healthy Choice Tuscan Style Chicken, 99% Fat Free, Deli Meat
✓
Serving211 g

Calories in 1 serving (211 g)
320 calories, 45 from fat
 
Carbs
50 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Healthy Choice Tuscan Style Chicken, 99% Fat Free, Deli Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Healthy Choice, Healthy Choice Tuscan Style Chicken, 99% Fat Free, Deli Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
24%
Fiber
8%
Fat
8%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Healthy Choice Tuscan Style Chicken, 99% Fat Free, Deli Meat

Serving Size: serving (211g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.9 mcg 32%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 770 mg 22%
Phosphorus (P) 303.8 mg 30.4%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 5.1 mg 34%