Healthy Choice Ice Cream Bars, Cookie Dough Swirl

Serving82 g


Calories in 1 Serving (82 g)
270 calories, 135 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Ice Cream Bars, Cookie Dough Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice Ice Cream Bars, Cookie Dough Swirl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
23%
Fat
50%
Saturated Fat
3%
Cholesterol
5%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Ice Cream Bars, Cookie Dough Swirl

Serving Size: Serving (82g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 16.4 g 54.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.6%