Healthy Choice, Manicotti with Three Cheeses, Cafe Steamers
✓
Oz308 g

Calories in 1 oz (308 g)
290 calories, 45 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Manicotti with Three Cheeses, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Healthy Choice, Manicotti with Three Cheeses, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Manicotti with Three Cheeses, Cafe Steamers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Healthy Choice, Manicotti with Three Cheeses, Cafe Steamers Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Manicotti with Three Cheeses, Cafe Steamers

Serving Size: oz (308g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 14.9%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%